Example sentences of "then [verb] up [verb] the " in BNC.

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1 As you approach the time of competition , begin ‘ interval training ’ in your aerobic band by working very hard to raise the pulse rate almost into the anaerobic threshold , then easing up to drop the pulse rate down into the lower third of the band .
2 A slow retrieve , occasionally stopping to allow the bait to sink back to depth , then speeding up to run the bait to the surface working the bait as a lure or wobbled bait would be , the difference is that on this occasion you could be doing it at 150 yards from the bank and an area never covered by bankside wobblers .
3 And then , before that , if you if you was to make the mealy puddings the it that always had to be cut into bits and emptied and washed well in cold water , and with salt and that , and that was They would done that for three days before they were then filled up to make the mealy puddings .
4 He laughed , then reached up to cut the flow .
5 Fascinated despite herself , Fran could only stare as he pulled the shirt free from his trousers and tossed it aside , then stretched up to open the upper casement , his torso backlighted by the lamp in the room .
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