Example sentences of "and [vb base] your [adj] [noun] " in BNC.

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1 POSITION TWO : From the squat , push your right heel into the ground and squeeze your left buttock as you push and lift your left leg behind you .
2 The gyro has made it much easier to learn to fly but , once you overcome the basic hurdle , it merely serves to smooth things out and make your flying tidier .
3 Save Air Miles tokens and make your Sovereign holiday something to really write home about — 1000 Air Miles vouchers entitle you to a whopping £60 off any holiday in this brochure .
4 To complete the media list consider the following categories and make your own selection in the light of analysis made of the uses to which the list will be put .
5 If you wish to take a different route from those which we offer , simply book your chosen hotel and make your own way .
6 Depart London for Calgary and make your own way to the Delta Bow Valley Inn , where you will be contacted our tour representative .
7 If you want any other benefits , or if you want to stay in SERPS but build on top of it , you will have to pay extra , and make your own arrangements .
8 I hope you will want to take time and make your own discoveries .
9 Perhaps , if one was able to give advice to the Prime Minister on the appointment of the next Archbishop of Canterbury , it might be : Take your own soundings and make your own recommendation to the Queen .
10 And pick your own pumpkins … if you can , that is .
11 Stand on one leg and bring your other knee up to your chest and hold it there for ten seconds .
12 Swivel on your supporting leg and bring your kicking knee full across your body where you can fend off the attacker , if necessary .
13 Come down to haggle or just to window shop , and bring your own mystery guitars for identification or valuation .
14 It is already happening in New Zealand where you can qualify for a remission of 60 if you dig the grave yourself , provided you can do it to the proper standards as prescribed by the local district council and bring your own tools .
15 Come to our prayer group in July and find out which old and new friends we 'll be praying for then — and bring your own suggestions and concerns .
16 His prescription for success in the desert — ‘ Wave a Sherif in front of you like a banner and hide your own mind and person ’ — could be taken as a motto for Indirect Rule .
17 Raise your left knee as far as possible , and raise your right elbow to meet it , Return to the flat position then raise your right knee as far as possible , and raise your left elbow to meet it .
18 Bend your right leg and raise your right arm .
19 Lean in behind the strike in order to get the maximum range , and raise your other hand as a guard .
20 Bend your right leg and raise your left leg high in the air .
21 Raise your left knee as far as possible , and raise your right elbow to meet it , Return to the flat position then raise your right knee as far as possible , and raise your left elbow to meet it .
22 If there is still no news in the morning , I recommend that you let me supply a professional bodyguard and review your personal security . ’
23 Rick go and eat your own food .
24 ‘ Sit down and eat your cold pease porridge . ’
25 Crouch low before it arrives and when it hits drop your backside and push your bent legs out to take the strain .
26 ‘ Listen , you either do it yourself and preserve your precious dignity , or someone else will do it for you .
27 Fill in your name and address and send your completed entry to arrive no later than 31st March 1990 .
28 For a chance to win the BaByliss Reverso all you have to do is find the six words in our Wordsearch that relate to this competition , ring them clearly , fill in your name and address and send your completed coupon to Hairflair/BaByliss Reverso Competition by Friday 13th November .
29 Simply answer our three questions and send your completed coupon to : Cedar Falls Competition .
30 The magazine costs 20 pence and supply your own staples .
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