Example sentences of "hold for [adj] " in BNC.

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No	Sentence
1	From here , raise the arms slightly higher and hold for 1 second .
2	Push and stretch that upper arm just a little further and hold for 1 second .
3	Now push and stretch that arm just a little further and hold for 1 second .
4	Push and stretch that arm just a little further and hold for 1 second .
5	Hold for 1 second in this extreme position.Push and stretch the arm a little further for 25 counts.Relax the body forwards , return to the starting position and repeat to the other side .
6	Hold for 1 second , then push and stretch the arm a little further for 30 counts .
7	Hold for 1 second .
8	Hold for 1 second .
9	Hold for 1 second .
10	Hold for 1 second .
11	Hold for 1 second in this extreme position .
12	Hold for 1 second in that extreme position , then push and stretch a little further for a count of 25 .
13	Hold for 1 second .
14	Hold for 1 second in this extreme position .
15	Hold for 1 second .
16	Hold for 1 second .
17	Hold for five seconds .
18	Hold for five seconds .
19	Hold for five counts .
20	Grip lashes with the curlers as close to the roots as possible and hold for five seconds , then repeat halfway down the lashes .
21	Tilt the pelvis upwards — hold for 5 counts .
22	Stretch over to the left — hold for 5 counts .
23	Stretch over to the right — hold for 5 counts .
24	Stretch over to the left — hold for 5 counts .
25	Stretch over to the right — hold for 5 counts .
26	Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts .
27	Stretch over to the left — hold for 5 counts .
28	Stretch over to the right — hold for 5 counts .
29	Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts .
30	Stretch over to the left — hold for 5 counts .

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