Example sentences of "and hold for " in BNC.
Next page| No | Sentence |
|---|---|
| 1 | Return to the third eye position and this time press your thumbs down quite firmly ( your partner will soon tell you if it is too hard ) and hold for about three seconds . |
| 2 | Bend from the waist , first to the left until you feel the stretch along upper arms , and hold for 10 counts , then to the right . |
| 3 | From here , raise the arms slightly higher and hold for 1 second . |
| 4 | Push and stretch that upper arm just a little further and hold for 1 second . |
| 5 | Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts . |
| 6 | Now push and stretch that arm just a little further and hold for 1 second . |
| 7 | Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts . |
| 8 | Push and stretch that arm just a little further and hold for 1 second . |
| 9 | Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts . |
| 10 | Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts . |
| 11 | Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts . |
| 12 | Point the chin upwards and hold for 5 counts . |
| 13 | Point the chin upwards and hold for 5 counts . |
| 14 | Raise the elbows , head and shoulders towards the knees and hold for 5 counts . |
| 15 | Point the chin upwards and hold for 5 counts . |
| 16 | Point the chin upwards and hold for 5 counts . |
| 17 | Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts . |
| 18 | Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts . |
| 19 | Point the chin upwards and hold for 5 counts . |
| 20 | Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts . |
| 21 | Point the chin upwards and hold for 5 counts . |
| 22 | Grip lashes with the curlers as close to the roots as possible and hold for five seconds , then repeat halfway down the lashes . |